Green Beans with Tomato Sauce.

Hello  everybody.

Lunch today was an old fashion heart warming meal,green beans with meat and tomato sauce with rice on the side, good choice specially that it’s been a while since I cooked it.

You will need:
1/2 kg of lamb meat cut to cubes or big pieces with bones as you prefer.
1kg cut, washed green beans.
2 or 3 large ripe tomatoes.
2 cloves of garlic.
1 small onion.
2 big spoons tomato paste.
5 cups of water.
Salt.pepper. mixed spice.paprika.
1 big spoon olive oil.

In a pressure cooker or regular pan..heat the oil then add meat pieces, salt.pepper.spices. paprika, stirr well till meat is brownish and crispy.
Add the beans and keep stirring till it softens.
In a blender mix the onion, garlic, peeled tomatoes, tomato paste and water then pour it over the beans and meat..
You can add one more cup of water if the juice is too thick.then leave to boil for 30-40 minutes on low heat if in pressure cooker or for hour and half if in regular pan.. or till meat is well done.
Of course this dish is served with I made rice with small noodles (شعيريه ) I toasted it with vegetable oil and salt till golden.added the rice, mix them well together then added water till above rice by one inch.
When all water is absorbed lower the heat ,, I usually place a tin under the pan to keep heat very low and rice won’t burn, then leave till rice is done.





Ramadan Preparations.

Hello everybody.

Busy morning preparing for Ramadan cause I get too tired first day so thought I’ll do some things to be at ease.

Did some samboosek, cheese rolls, roasted bread and a big pot of syrup for the sweets.

Lunch was various fries, potatoes, eggplants and cauliflowers with pickles and tahini sauce.

Salad was Rita’s recipe, wide green beans with garlic and cherry tomatoes.

Ramadan Kareem everybody.

wpid-wp-1434464407603.jpeg fries of all kinds.

wpid-wp-1434464442959.jpeg green beans salad.

wpid-wp-1434464458110.jpeg wpid-wp-1434464503287.jpeg

wpid-wp-1434464490439.jpeg cheese rolls.

wpid-wp-1434464474344.jpeg samboosek.

wpid-wp-1434464513732.jpeg wpid-wp-1434464535669.jpeg








Chamomile Ginger Detox Tea.

Hello everybody.
Remember the detox water I did few weeks ago?  Well I’ve been doing it every day now and I really think and feel it’s very useful, gives more energy and freshness.
Yesterday my husband picked a big bunch of chamomile from the farm and I’ve been searching for a good healthy drink that has chamomile in it, search result was this refreshing detox tea, made from freshly grated ginger boiled a bit with hot water then you add some chamomile leaves and leave for few minutes. Pour into a glass with one teaspoon honey,slice of lemon and few fresh mint leaves.
I’m sure most of you know how calming and soothing chamomile is for the nervous and gastrointestinal systems plus it’s great effect on boosting metabolism and immunity. It’s a very good drink in cases of colds and flu and abdominal pains specially in babies

wpid-wp-1426607470529.jpeg aromatic and tasty.

wpid-wp-1426607444100.jpeg freshly cut chamomiles!


Lunch was green beans stew with rice.









Green Beans and Avocado Dip.

Hello everybody.

This morning  I gave another Date Rolls lesson to a dear friend who couldn’t make it last week, It was a big success, we finished quickly,chatted and had coffee :)

I prepared a quick lunch before, no time for a big meal, green beans with olive oil and garlic (فاصوليا بالزيت) and avocado dip, both easy and tasty.

Ingredients and method:

* 1 kilo cleaned cut green beans.

* 3-4 cloves garlic.

* one big ripe chopped tomato.

* olive oil,salt,pepper.

* heat oil then saute garlic.

* add beans,salt and pepper cook till tender.

* add tomatoes and leave to simmer for 30 minutes.


*2 ripe tender avocados.

* 2 big spoons tahini sauce ( tahini,lemon juice,salt and some yogurt)

* chopped tomatoes,mint leaves,paprika for garnish on top.

* peel and  mash avocados then mix with tahini sauce.

* chop tomatoes on top,add mint,paprika and oil .

Light tasty colorful lunch,only sin is you eat too much bread without knowing it :)











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