Vegetables Stew (طباخ روحو)

Hello everybody.

This dish is a very very old traditional one, I remember till now that my grandma used to cook it a lot and we all hated it and run away lunch time to buy a falafel sandwich instead. I isn’t kid’s friendly I guess.

But since a have lots of pumpkin, courgettes, eggplants and tomatoes I thought I’d do some though I did it with small cubed meat pieces not big boned ones which is how it’s originally done.

Ingredients and method :
# 4-5 pieces of lamb with bones cooked till done with it’s stock (2-3 cups)
# 3-4 big courgettes cut to chunks
#1 bug eggplant cut to chunks.
# 1 slice of pumpkin or 3 big green pumpkins also cut to chunks.
#1 big onion sliced.
# 4 ripe tomatoes peeled and cut to small pieces.
# 4 cloves of minced garlic.
# 1 tsp dry mints.
# olive oil.
# salt, pepper, all spice.

# in a deep nonstick pan saute courgettes, eggplants and pumpkins till golden.
# add onions and leave to simmer till all veggies are a bit tender.
# add meat pieces and stock.
# season with salt, pepper and all spice to your taste.
# add the tomatoes and cover to cook over low heat till all stewed well together.
# add minced garlic and dry mint and leave for another 15-20 minutes.
# Serve with plain rice.

I also made a bowl of Ceazar salad in case keep kids didn’t like it.

Oh I forgot to mention that the exact translation of this dish Arabic name  is  ” cooked by itself ” cause it does actually!

 

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wpid-wp-1438184900416.jpeg wpid-wp-1438184881476.jpeg

wpid-wp-1438184908658.jpeg wpid-wp-1438184894747.jpeg

 

 

 

 

 

 

Fava Beans and Eggplant Fatteh.

Hello everybody.

No meat or chicken today, dinner was green fava beans in olive oil with garlic and coriander and eggplant fatteh without the meat on top.

 

Soup was Carrot and salad was Ceazer.

https://banancooking.com/colorful-healthy-veggies/ link for fava beans recipe.

Eggplant Fatteh ( فته مقدوس)

3-4 cubed fried eggplants.

* finely chopped onion.

* roasted or fried squared pitta bread.

* tahini sauce ( tahini,lemon,salt,yoghurt,garlic)

* tomato paste.

* chopped parsley.

* cooked spiced minced meat.

* toasted almonds and pine nuts.

* salt,pepper,all spice and cinnamon for seasoning.

 

* saute onions till tender then add fried eggplants.

* add all seasoning,tomato paste and enough water to cover all then leave to simmer till sauce is thick and eggplants tender.

* layer pitta bread in Pyrex or serving dish,add eggplant with sauce on top.

* add tahini sauce then garnish with parsley,meat and nuts.

Note: this dish must be assembled right before you serve so as pittas stay crisp otherwise they’ll be so soggy.

 

As for the soup…you’ll need one small onion.4-5 carrots. 1 cube chicken stock.butter. one big spoon oatmeal.cream or milk and 4 cups water.
Sautee the onions and carrots till tender.add the chicken stock cube.oatmeal  and water.salt.pepper and a bit of cinnamon.

Let it simmer for 45 minutes on low heat till carrots are soft.
Mix all with a mixer or blender..add the cream..then let it boil for another 10-15 minutes…..and serve hot with toasted croutons if you like
wpid-wp-1435168847502.jpeg fava beans.

wpid-wp-1435168859616.jpeg eggplant fatteh.

wpid-wp-1435168853683.jpeg wpid-wp-1435168875401.jpeg

wpid-wp-1435168883373.jpeg Ceazer salad.
wpid-20140126_103908 carrot soup.

 

 

 

 

 

 

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