cauliflower Stew

Cauliflower Stew and Iranian Rice.

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Hello everybody.

Early this morning I was hosted at  Ro’ya TV in an interview to talk about my contributions in Family Flavors magazine, I can humbly say it was very nice and informative, looking forward to more fruitful work and achievements.

Well this didn’t mean no Saturday chores and errands ending up with cooking cauliflower stew,Iranian rice and a fresh salad containing rocca,pomegranates and walnuts.

 

Ingredients and method:

* cooked minced meat or cubed veal or lamp as desired.

* boiled and fried cauliflower

* 2-3 cloves garlic.

* one small onion finely chopped.

* lemon juice.

* salt,pepper,all spice, cumin and dry coriander (or fresh)

* saute meat till dry then add garlic and onions.

* add cauliflower and seasoning,leave to simmer, you may add a bit of water if it’s too dry.

* serve with tahini sauce and summaq on top.

Note: to minimize frying you can boil cauliflowers a bit then sautee them with a bit of oil that’ll be enough)

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12096506_10153569880850907_4536980778857054438_n Iranian rice.

12144812_10153569880685907_4449276869722940965_n rocca pomegranate salad.

Cauliflower Stew.

Hello everybody.

Had to go many errands with my hubby this morning so a quick somewhat half cooked dish is required.

Thought to do okra but then cooking the meat will take some time since it’s still in the freezer,so thought was dismissed and shifted to cauliflower with minced meat stew since I already have cooked meat and boiled cauliflower just tossed them all with sautéed onions and garlic added a Maggi cube and some water. Served with tahini sauce and summaq.

I also made some lentil soup cause my youngest doesn’t eat cauliflower at all.
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wpid-wp-1423580856861.jpeg lentils before cooking.

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