Hello everybody.

Only two for lunch today and must be quick cause my son had to leave so thought this small easy dish will do.

A stir fry steak broccoli with rice and corn on the side plus two tomatoes with basil and cheese salad known as Caprese.

 caprese is always an elegant dish.

Healthy quick and light.

• Ingredients and method :
  # 4 pieces of veal steaks cut to squares.
  #1 tablespoon flour.
  # 1 green onion.
  # broccoli florettes.
  # sweet and sour sauce:
  * 2 tablespoons soy sauce.
  * 1 tablespoon honey.
  * 1 tablespoon vinegar
  * 1 tablespoon corn starch.
  * 1 tsp chili powder.
  * 1 tsp fresh ginger.
  * 3/4 cup water.

#some sesame seeds.

# coat veal with flour very well then stir fry in some hot sesame or vegetable oil.
# when golden and crisp  add chopped onion and broccoli and stir well till all crispy.
# add the sauce which is a mix of all ingredients.
#leave to simmer for 5 min then sprinkle sesame seeds on top.