Hello everybody.

Family gatherings are truly wonderful , however specially in our culture,, family time means lots and lots of eating. Too many kinds and invitations.
So cause today is free and we have a big lunch tomorrow also..I cooked a light meal, used to make it when my son was on diet last year. It’s basically chicken breasts with garlic, lemon and oregano with sauteed veggies on the side.
I also had some extra courgettes so I made a small dish of cooked pulp of it. (حفاره او لب الكوسا ).
Ingredients and method:
* 2-3 chicken breasts sliced or whole.
* 3 cloves garlic.
* lemon juice.
* salt, pepper, oregano.
* vegetables : carrots, mushroom, broccoli, peppers, corn, courgettes…etc

* heat some olive oil in a skillet or wide covered pan.
* add chopped garlic the chicken, keep turning them till golden.
* add all coarsely chopped veggies.
* season with salt.oregano,  all spice.
* cover and lower heat to minimum. Leave till vegetables are done then sprinkle lemon juice all over.

As for courgettes..it’s not necessarily to use only pulp, I usually bring big courgettes and grate them all.
Cook them till tender,you might need a bit of water, then add crushed garlic, salt, dried mint and olive oil..leave on low heat for 15-20 minutes.
Very light healthy appetizer that can be done now during our dear Christian brother’s fasting.

Who says light and healthy is not delicious.???