Hello everybody.

Boiled some chickpeas this morning, hummus is a good low carbohydrate high in protein dish so it makes a good appetizer or even a breakfast choice.This time I tried it with a piece of boiled sweet potato as my friend Mary advised one, really yummy and added smoothness to the hummus.

I also made the special salad as they call it in restaurants thee palmetto artichoke mushroom and baby corn salad with a creamy dressing of mustard,mayonnaise,lemon,balsamic,herbs and olive oil. A fancy dish for sure .

Main dish was chicken curry from yesterday.

  Super Salad.

 hummus with sweet potatoes.

 chick peas,sweet potato,tahini, yogurt,garlic,lemon and salt.