Hello everybody.

This morning  I gave another Date Rolls lesson to a dear friend who couldn’t make it last week, It was a big success, we finished quickly,chatted and had coffee 🙂

I prepared a quick lunch before, no time for a big meal, green beans with olive oil and garlic (فاصوليا بالزيت) and avocado dip, both easy and tasty.

Ingredients and method:

* 1 kilo cleaned cut green beans.

* 3-4 cloves garlic.

* one big ripe chopped tomato.

* olive oil,salt,pepper.

* heat oil then saute garlic.

* add beans,salt and pepper cook till tender.

* add tomatoes and leave to simmer for 30 minutes.

Avocado:

*2 ripe tender avocados.

* 2 big spoons tahini sauce ( tahini,lemon juice,salt and some yogurt)

* chopped tomatoes,mint leaves,paprika for garnish on top.

* peel and  mash avocados then mix with tahini sauce.

* chop tomatoes on top,add mint,paprika and oil .

Light tasty colorful lunch,only sin is you eat too much bread without knowing it 🙂