Veal Broccoli Stir Fry.


Hello everybody.

Nice relaxing Friday with only me and my eldest son home for lunch so lunch was a small portion for two and it was superb.

Decided to make this easy quick recipe I saw on Pinterest couple of days ago,with a small addition from me,roasted sesame seeds, really yummy.

  • Ingredients and method :
    # 4 pieces of veal steaks cut to squares.
    #1 tablespoon flour.
    # 1 green onion.
    # broccoli florettes.
    # sweet and sour sauce:
    * 2 tablespoons soy sauce.
    * 1 tablespoon honey.
    * 1 tablespoon vinegar
    * 1 tablespoon corn starch.
    * 1 tsp chili powder.
    * 1 tsp fresh ginger.
    * 3/4 cup water.

#some sesame seeds.

# coat veal with flour very well then stir fry in some hot sesame or vegetable oil.
# when golden and crisp  add chopped onion and broccoli and stir well till all crispy.
# add the sauce which is a mix of all ingredients.
#leave to simmer for 5 min then sprinkle sesame seeds on top.

Serve with steamed rice or noodles.



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