No Bake Banana Oatmeal Peanut Butter Bites.

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Hello everybody.

Had these three ripened bananas in my fruit basket that said please use me 😀😀
Best thing to do was this recipe I always pops out on Facebook, easy energy balls that serves great as snack or breakfast even.

Just mash your bananas, add oatmeal, crushed biscuits, honey and peanut butter (optional), pinch of cinnamon then mix well and form into balls.

I drizzled chocolate on top as well, really yummy 😋

wp-1463247596998.jpg  aren’t these cute 🙂

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Oatmeal Soup.

Hello everybody.

I bet you’ll be dieting after the holidays, a few pounds extra are inevitable in these occasions. One can always sart a diet when done and enjoy this week as mush as possible after all you only live once.

This soup is awesome for this purpose,healthy and fulfilling plus it contains lots of fiber for those with bowel problems and of course everybody knows that oats are  super cholesterol reducing kind of food.

Lunch today is Kabseh with meat not chicken and a salad.

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I also made another batch of cream cheese with added garlic and herbs to half the amount:)

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Ingredients and method:

* 2 cups oatmeal.

* 1 small chopped onion.

* 2 cloves chopped garlic.

* some grated carrots.

* some chopped celery.

* 1/2 cup milk.

* 1 cube Maggi or 4 cups chicken broth.

* some cheddar cheese.

* lemon juice,salt and pepper.

 

* saute onions,garlic and celery in some oil or butter.

* add carrots and oats.

* add cube,salt and pepper and 4 cups water.

* leave to simmer till oats are done.

 

 

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